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Discover Magical Freediving in Cape Town

By in Cape Town Holiday Makers with 2 Comments

Introduction to Freediving

You have seen My Octopus Teacher and want to do freediving in Cape Town. Yes!

The beautiful Cape town under water world seen by freediving in cape town

Freediving in Cape Town False Bay

Under the water, there are many new things waiting to be seen. You might see an octopus or a rare plant. But you can’t find these things unless you go under the water and look.

What if you could explore these wonders in the most natural way possible – underwater adventure freediving?

Freediving is all about exploring the amazing world hidden within Cape Town’s magical kelp forests – The Great African Sea forest.

Freediving in Cape Town or around the world is nothing new. Ancient cultures practiced freediving to gather food, harvest resources such as sponge and pearl, reclaim sunken valuables, and help aid military campaigns.

In the past, people could free dive without any sort of machine to help them. People in ancient times used reeds and leather bags to breathe underwater. Divers had the same problems as today, such as decompression sickness and blacking out during a breath-hold.

What Is Freediving?

Freediving means that you hold your breath and dive underwater. You have to go under the water without breathing straps like scuba gear.

Besides the limits of breath-holding, being in the water for a long time can make it hard to breathe. And if you are deep underwater, you might not be able to return.

In today’s freediving, there are many ways you can do it. You might want to try them all. What are the modern types of freediving?

The most popular ones are Static apnea, Dynamic apnea, and free Immersion.

Static apnea; you hold your breath while staying still underwater for as long as possible without swimming. (A static dive). You can also do a static dive where you must stay still for a certain amount of time. The longer you stay still, the more points you get.

What Is Dynamic Apnea Freediving?

Dynamic apnea; “the most elegant” form because it’s so graceful when you swim down into an area like a kelp forest. The diver holds his breath while swimming down and swims up again when he comes to the surface, then rests.

Where Are Some Top Spots For Freediving in Cape Town?

Freediving in Cape Town; many places to explore where beginner and expert freedivers can go. Most people who want to try diving usually do scuba. Scuba is one of the most popular things to do in Cape Town. Scuba diving is fun but it can be hard to move in the water with a lot of equipment on. If you want to try something different from scuba, then why not try freediving? It is fun swimming without an oxygen tank. And anyone can do it.

False Bay Freediving Spots:

If you want to be freediving by kelp forests in False Bay in Cape Town, this is where you need to go. You will be able to dive in reef, seal, and even wreck diving.

The visibility at dive sights in False Bay is often lower in summer because of the strong southeasterly winds.

The best time to dive in the winter; the winds die down and visibility is good. Miller’s Point is a popular diving spot, as are Cape Point Nature Reserve and Simonstown.

Freediving in Cape Town. Let's look at these False Bay Free Diving Spots.

False Bay Freediving Spots.

False Bay: Miller’s Point Pyramid Rock

Pyramid Rock is a natural rock shaped like a pyramid. The waves and wind have been eroding it.

It is near Miller’s Point, which is by Simonstown. Castle Rock, where the rock is, is in a marine protected area. It is one of the most famous sights for diving in Cape Town. It is a reef that has colorful corals, lots of fish, and gentle sharks.

This is a short distance from the shore. It is about 250 meters. Pyramid Rock is visible, either as black rocks or a patch of white water.

The Pyramid Rock is a place that is in the Marine Protected Area. A permit is needed. The site is all inside the Castle Rocks Restricted Zone.

Partridge Point – Simonstown – Freediving in Cape Town

The Partridge Point Reef consists of several diving locations; Big Rock, Seal Rock, Deep Partridge and Peter’s Pinnacles. This dive location is famous because of the seals. If you wanted to swim with seals, then you will want to go diving at Partridge Point in Cape Town.

The inshore rocks are the southern end of the Castle Rocks restricted zone. These are part of a Table Mountain National Park near Cape Town, South Africa. They are outside Simonstown.

The A-Frame – Cape Point – Freediving In Cape Town

The A-Frame is an accessible diving site, as it can easily be accessed from the beach. It’s known for its otherworldly kelp forest- octopuses, cuttlefish, and tiny catsharks gather here.

At the dive entry point, you can walk over to a rocky plateau. You can gently go down and go into the water. The kelp forest is a magical place to go when you are swimming. It can be fun to see what animals and plants are there. The A-Frame is about five kilometers outside Simonstown, along the Cape Point road. Boulders underwater create overhangs and swim-throughs. These are impressive features.

Freediving: the Atlantic Seaboard:

Freediving in cape town seeing the beautiful forests with peace and quiet

Amazing underwater world you discover while freediving in Cape Town

The best time to dive on the western seaboard is during the summer. In winter, the currents can be strong and choppy to deep dive.

On the west coast of Cape Town, from Hout Bay to Green Point, numerous possibilities for recreational freediving adventures are available. Popular diving spots on the seaboard include Oudekraal Reserve, Karbonkelberg, and shipwreck sites like The Maori.

Atlantic The Maori – Freediving Spot

The SS Maori is shipwrecked on the shoreline, which is in Cape Town near Karbonkelberg.

The Maori wreck is one of the most popular dives in the region, as it is of historical interest. It’s in good condition for its age and there is no danger. It’s a shallow dive, which means that you can come up to the surface quickly if needed.

If you are interested in fish and invertebrates, there is not much to see. But there is a lot of ships. There are railroad tracks and big pipes made out of iron that broke up into pieces.

Atlantic: Coral Gardens – Oudekraal Reserve – Named Top 10 – Freediving

Coral Gardens is a good place to dive at – if you can get there. It is not as well-known, but you should go there. The dive is at Hottentotshuisie Bay in Oudekraal Nature Reserve. Coral Gardens is a beautiful place to dive. It has bright colors, clear water, and lots of fish. Be careful of the currents at this dive site. They can be strong.

Coral Gardens named one of the top 10 dive sites in South Africa by leading diving magazines? This is good. It is good if you think about the other places it was competing against, like Sodwana and Aliwal Shoal.

Doing Coral Gardens as a shore dive is not easy. You must be brave and have lots of time to do it. Coral Garden is reachable from both Hout Bay and the Waterfront, but on a boat would take some time. There are two ways to enter the water. Either you can swim for about 250 yards (0.23 km) or you can decent with a rope with all your gear on.

Sandy Cove – Oudekraal Reserve- Freediving

Sandy Cove is a small beach next to the 12 Apostles Hotel. Accessing Sandy Cove is difficult because of the steep walk from Victoria Road, a slope to rocks. When walking on the rocks, walk slowly. The Sandy Cove dive site starts at a small beach. The cove is a place surrounded by kelp. You can swim through it, and people who can freedive (swim down and then back up) will like that.

For the purposes of some activities, Sandy Cove may be considered confined water. Some wonderful dives are in the entry area like Geldkis, Geldkis Blinder, Strawberry Rocks, Mushroom Pinnacle, and Het Huis te Kraaiestein.

Freediving in Cape Town Spot: Duiker Island – Hout Bay

Duiker Island is outside Hout Bay, right around the corner from the Sentinel.

Duiker Island is a place to dive with seals. The surrounding reefs are not as exciting as other places and have seaweed and kelp. The real magic of Duiker Island is getting to swim with seals. They will do pirouettes underwater and are curious and playful. If you want to go to Duiker Island, you need to take a boat. The boat ride is about four kilometers.

Duiker Island is a small rock. It’s surrounded by water that is not very deep. There are some seals on Duiker Island. The south-easterly wind brings cold water from the deep sea to the surface of the coast. Take a dive if the wind is manageable and the wave action is pleasant. If the swell is southwest or westerly, it’s dangerous.

Other Freediving in Cape Town: Frequently Asked Questions + General Questions

What Are the Freediving Diving Conditions in Cape Town

The water temperature in Cape Town is about 14° C. It can vary a lot, and it is best at 18° C for diving. There are strong currents that can make freediving difficult at times when they are south-east or easterly.

The south-easter is more prevalent or more an issue during summer on the False Bayside. And the prevailing north easter more an issue on the Atlantic side.

Can I Do Freediving In Cape Town Without Getting Certified?

There are risks in freediving. Without being certified I suggest you read the following safety tips. If you are a beginner, you should first complete your courses before going to see the beauty of the ocean. Let your instructor determine if it is safe for you to go diving.

Learning to freediving in Cape Town? It is important to understand the risks and take them slowly. Go with a professional instructor and do not free dive on your own.

-Never Alone:

Again! Do not dive alone. Look for someone to go in the water with you. They will watch your line and make sure that you leave it at any time.

-Never Freedive After You Have Been Scuba Diving Is.

If you start to descend, it might be too much for your tissues. You might get decompression sickness. Wait at least 12 hours before doing another freediving activity.


Check the Weight of Your Diving Suits If You Are Correctly Weighted.

Attain Buoyancy:

A Good Rule Is to Attain Natural Buoyancy at 10 to Fifteen Meters. Buoyancy Is the Force of a Fluid That Makes Something Rise Up. in Freediving, It Means Sink or Float or Stay at the Same Depth.

At this depth, you don’t sink or float up. How you can check buoyancy? You dive to 10 meters. You hold the line so you don’t actually touch it. You will see if you go up or down. You want to stay at the same level – this means that your buoyancy is neutral at this depth.

-Do Not Exceed Your Eardrum’s Flexibility.

Try to equalize your ears every three meters. Do not force equalization. If it does not work, stop diving and abort the dive.

-Before Diving in the Sea, You Need to Estimate the Conditions.

For your diving, you need to plan what you are going to do. You should be able to know what the other divers are doing and which person is doing safely for another diver. If there is an emergency, then you need a plan of action. Things like the sea conditions, water visibility, temperature, distance, current or swell, etc.

If you want to do freediving in Cape Town, you can. But first, make sure that you take the courses. Your instructor will tell you when it is time to be able to see the beauty of the ocean through freediving.

Is Freediving More Dangerous Than Scuba?

– Freediving is not more dangerous than scuba diving. It can be done in conditions that are safe. It’s less expensive and doesn’t require all the equipment as well. It is easier for freedivers to go deep and stay there for a long time. They do not need a tank. They just use their lungs to breathe underwater.

– Safe conditions are ideal for deep diving. It’s less expensive and doesn’t require all the equipment as well.

How Often Do Freedivers Die?

– Freediving is one of the safest sports in the world. There are no statistics on how many people die from freediving because there’s not a lot of data collected.

Does Freediving Kill Brain Cells?

There is no evidence that freediving kills brain cells.

What Are the Benefits of Freediving When Compared to Other Sports Like Scuba Diving?

– Freediving is a great way to explore the underwater world.

– It doesn’t require all the equipment that scuba diving does, it’s cheaper and less intensive on your body.

– You don’t need any certification or previous experience with freediving to do it either! (This includes children 14 years old and up).

What Are the Freediving Dangers?

The danger is that if you hold your breath for long, it could lead to a lack of oxygen. This can cause dizziness.

– Watching animals in the ocean can be fun. You can learn about their limits and what they are capable of. Some animals you might see are jellyfish, octopuses, schools of fish or dolphins.

– As long as you have the right training, freediving is a very safe recreational activity!

How Long Does It Take to Learn Freediving?

– Freediving is quite a simple concept and requires basic instruction, along with time to practice in the water.

– The average person should be able to learn freediving skills within 20 minutes of seeing someone do it! It’s just about learning how your body reacts under pressure and understanding what does happen when you dive.

At What Depth Is Freediving Dangerous?

– Freediving is the safest if practiced at depths of less than 20 meters.

What Are Some Freediving Gear and Clothing?

– Besides your own diving equipment, you’ll need a few basic things. You’ll need a wetsuit, fins, a mask, a snorkel and a weight belt.

– Freediving clothes that are not tight. People can wear shorts or pants. But if the weather is cold, they can wear a wetsuit.

What Is the Freediving World Record?

Herbert Nitsch is a freediver. He has held the world records for all eight freediving disciplines recognized by AIDA International. He set the world record 214 meters (702 feet). He was called “the deepest man on earth.”

Which Freediving Technique Is the Most Popular?

– Breath-hold Technique Freediving. It’s easiest to learn and requires no special training or equipment, making it a great choice for beginners!

What Kind of People Do Go Freediving in Cape Town?

All kinds of people enjoy the freediving experience – or, at least they should! Freediving is a great sport for all ages and abilities.

What are some benefits of freediving?

– The most obvious benefit to freediving is weightless mobility underwater. You can swim around like an otter in search of marine life – so long as you can hold your breath!

– Freediving is a great way to explore the ocean, whether it’s on a trip abroad or in your own backyard.

– You’ll discover amazing underwater structures – shallows and caves; shipwrecks and kelp forests – that you may never see from the surface.

– Along with weightless mobility, you’ll feel the freedom of exploring your own personal space and be able to grow your lung capacity.

– Freediving is a meditative sport that teaches patience, focus and awareness while maintaining control over one’s breathing pattern. The long periods with no oxygen means it can also help reduce anxiety in certain individuals.


Would you love to do freediving in Cape Town?

If you’re looking for a new, thrilling adventure – one that will take your breath away and help you explore the wonders of our world from an entirely different perspective – then freediving is just what you need. And if Cape Town, South Africa is on your bucket list (it should be!), why not come dive here?

Cape Town offers all levels of courses tailored to meet your needs in this safe and welcoming environment where safety always comes first.

If you have questions about freediving in Cape Town then please ask.

Where Can I Stay To Do Freediving In Cape Town?

Obviously, the choices are plenty. From hotels to guest houses or self-catering accommodation. We manage more than 30 5-star homes in the southern peninsula on False Bay and the Atlantic where you can stay for your freeding in Cape Town excursions.

Beautiful self catering accommodation for freediving in Simonstiown Cape Town

We are 5-star Superhosts providing remarkable self-catering accommodation in the areas where freediving in Cape Town is popular. Like Simonstown, the southern peninsula. By booking directly you get it cheaper than on Airbnb. 



  1. […] Scuba diving in Cape Town has been made famous by the movie My Octopus Teacher. Or let me correct; scuba diving has always been popular but this movie highlighted free diving. […]

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